Welcome

This plan is ideal for athletes seeking more individual attention than a stock training plan can deliver.  

Plan includes:

- Monthly 30-60 minute  phone/video chat

- Weekly workout analysis & feedback

This plan is ideal for athletes looking for a custom, dynamic plan tailored around their unique life schedule.  It builds off the basic plan, but increases the frequency of personal communication, workout analysis, and schedule modification.  

Plan includes:

- Dynamic training plan, adjusted as needed

- Bi-monthly 30-60 minute phone/video chats

- Semi-weekly workout analysis & feedback

- Quarterly video, lactate or nutritional analysis

This plan is ideal for the serious athlete striving to maximize their performance.  

Plan includes:

- Weekly or as needed phone/video chats

- Daily workout analysis & feedback

- Frequent video, lactate and nutritional analysis

In-person/Virtual meeting to discuss any fitness, training and/or racing questions you have. 

Private one-on-one personal training session.  These sessions are geared towards helping you execute your training sessions under the watchful eye of a professional coach.

The best way to analyze technique for the purpose of identifying areas of improvement is through video analysis.  These sessions include private one-on-one technical analysis and feedback.

The ultimate in understanding how your body is operating during exercise.  Lactate testing measures blood lactate levels to help identify the ideal training and racing intensity.

This includes:

- A review of typical daily nutrition

- A review of the guidelines around daily macro intakes

- Help identifying areas for improvement and how to structure daily food intake

- (This does not include a daily meal plan)